The crossover between the mental, physical and spiritual always amazes and excites me.  We are connected beings and when we ‘tune in’ to what is happening in the physical world we can affect our mental health and vice versa. This month we are talking about boundaries. Often, the word boundaries can bring up strong emotions.  You may feel restricted or freed.  You may see walls or a safe space.   Today, I want you to think about boundaries as they

I’m excited to join nationally recognized author of Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness and Speaker Amanda Hinman and share some of her time saving strategies with you this week. If you’re anything like me, you want your family to eat healthy meals but you don’t want to feel like a permanent fixture in the kitchen!  You get frustrated when you spend time preparing a nutritious homemade meal and have your kids turn their noses

Meet Dr. Shawn Lee of Susquehanna Spine & Rehab I am a Chiropractor and owner of Susquehanna Spine & Rehab.  I am not your grandparent’s or even parent’s Chiropractor (I could be though). Back in the day you’d go in, get naked (still don’t know why) and just get “cracked”.  With all the advances in knowledge of how the body works, imaging and treatment modalities, the Chiropractic profession has evolved.  Now we deal with issues that attack all joints in

  How do you squeeze more from a day? And why would you want to? It is my theory that the more productive you are, the happier you will be. The idea is that if you are moving in the direction of where you want to be in life, consistently, you will be happier. Productivity is the measure of output for a given input. Increase your productivity with these three proven strategies and you will stay motivated, get more done