Last week we returned to the basics of productivity with energy management – and I loved hearing from so many of you about how you manage your energy! It’s good to hear that you know the value. Today let’s piggyback on energy management and talk about REST! Rest is defined as: cease work or movement in order to relax, refresh oneself, or recover strength. What you’ll notice in this definition is that there is no mention of time. Rest can take

In today’s edition of “What’s On My Bookshelf,” I’m sharing something that’s found on my digital bookshelf – via my Audible account! I’m a fan of audiobooks and podcasts because you can take them with you – on a walk, on a run, or as you take a few moments to enjoy the sunshine. How about you? Are you a fan of audiobooks and podcasts? And yes, Audible has a great selection of books and podcasts – but they also

What role does mindset play in aligning and thriving in business and personal wellbeing? When looking at mindset, the first thing we need is a healthy mind. A healthy mind requires nourishing, taking care of, food, and hydration. That’s the foundation. And where we will increase our bandwidth of what we can accomplish. “Many people aren’t thinking, “healthy mind,” when they are thinking, “mindset.” They’re not thinking, “How can I make my brain, my mind my body healthier?” Instead, they

Let’s talk about Energy Management. And no, I’m not talking about turning off the lights in your office at the end of the day or powering down your computer. I’m talking about managing your own personal energy. The energy that keeps you going throughout the day. The energy that keeps you making good decisions. The energy that maximizes your efficiency. The energy that gets you to Friday without feeling exhausted or overwhelmed. If you read that and thought, “Whoa! I

There are lots of things I appreciate in life…and one of them is most definitely you and your support of my new book, “What Businesses Need to Know Right Now: Lessons Learned From Interviewing Businesses During a Pandemic.” In fact, I still pinch myself when I see it sitting on my bookshelf. If you haven’t picked up your copy, I encourage you to do so! You can grab a digital version or paperback version on Amazon – and check out all of

What is one thing business owners can do to work smarter, not harder? I’d say the most important thing you can do is declutter your desk and office each night before you go to bed or before you close down the office for the day – whatever time it is. There are studies that show that if you declutter your desk, it raises your brainwaves from beta to alpha. Alpha is power. So, if you have a clean desk and

This week it’s all about…GOAL SETTING! I can see the glint in your eye as you read “GOAL SETTING” because if there’s one thing I know about high achievers, it’s that you set lofty goals – and you work extremely hard to make them happen! In fact, it may be one of the things I love most about working with high achievers! Those goals you set are so inspiring, and seeing your determination is exciting. But let’s get down to

After the success of Momentum Live Virtual, a few of you noticed that I shared in the Momentum Network some of our new members of Momentum Insiders. And then a few of you reached out to me and asked, “What is Momentum Insiders?” Ah, excellent question – so let me just share a little bit about it! Momentum Insiders is a program for those of you who are working to get to the next level. Notice I didn’t say “want to

Why are a vision and mission statement important for a business? As we have seen with organization direction, it helps make sure that everybody’s on the same page and that they understand the entrepreneur, the CEO – and the goals, desires, and wishes. It helps articulate, engage, and unify stakeholders, both internal and external. And it really represents the basis for making decisions. We’ll make sure that the company is in line with its stated purpose. “When you have that

Did you not just love Casey Moore’s interview on Tuesday about productivity? Her 12 factors about productivity are SPOT ON! And I so appreciated her reminder to practice mindfulness when it comes to boosting your productivity. It got me thinking. Last week, the first of the basics in our productivity series was time management. And yes, everyone needs time management skills. It’s what gives you balance and keeps your life from being skewed and a little chaotic. But closely related to