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Building Traditions

December is a time of refocusing, implementing & building new traditions, overall just a time to slow down for my family.  No matter what traditions and values you grew up with, you can build your own traditions to create meaning in December and throughout the year. Traditions are the anchors that tie the experience of our lives together.  Whether these are personal traditions that have been handed down through the extended family or things that we have just put into

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Blog
Nettie Owens

Get Organized for 2016

All this talk about resolutions has got me thinking about that one I hear the most, “I resolve to ‘Get Organized’ this year.”  But what does it mean?  How does one get started toward reaching that goal to get organized for 2016? January is GO Month (Get Organized Month) and for the past two weeks my email has been hopping with people going on FindMyOrganizer.com and looking for organizers in their area.  (As an aside, if you are truly looking for

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Better Than Chicken Noodle Soup

originally based on Double Chicken Dumpling Soup by Rachel Ray 4 ribs celery from the heart, chopped 2 onions, chopped 4 carrots, cubed/chopped 2 cloves garlic, finely chopped 1 fresh bay leaf Salt and freshly ground pepper 6 cups vegetable broth (6 c. of water, 2 T of Better Than Boulion) 2 c. chickpeas rinsed and drained. Dash freshly grated nutmeg 1 1 pound package  gnocchi or 8 oz of whole wheat pasta (any shape will do) 1 cup frozen peas Flat-leaf parsley, finely chopped (a couple of generous handfuls) Crusty bread, for

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Food for Thought
Nettie Owens

Hot Chocolate for a Snowy Day

Hot Chocolate You can’t have a snow day without hot chocolate! I took the wee ones for a snowy winter walk this morning and then it was time to warm up with a cup of cocoa. Even though we had just gone for a lovely walk I didn’t want to fill them up on sugar to watch them have a high and crash. Here is my mucho healthier version of hot chocolate that I adapted from an earlier version. It

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Blog
Nettie Owens

Resolutions for 2014 – Our Best Year Yet!!!!

“I want to follow thru with my resolutions this year!” With New Years 2014 just around the corner it is a great time for us to look ahead and plan for a fabulous year! Many people make resolutions at this time of year, only to break them within a few days. Frequently these resolutions are focused on food related or weight loss goals. How can we make this year different? A few simple tips will help ensure your success! Make

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Blog
Nettie Owens

Taking a step: eat more leafy greens!

We have all heard it before: Eat More Leafy Greens! Why should we do that and what exactly is a leafy green? Why you should “Eat More Leafy Greens” A major problem with the Standard American Diet (SAD) today is we eat too many processed foods. These processed foods contain very low levels of essential nutrients, but lots of calories and fat.  Eating all these processed foods and with very little whole plant foods, provides a diet low in vitamins,

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Blog
Nettie Owens

What is Too Much?

Recently, I sat down with Barbara Wagner, owner of Bahoukas, president of the Havre de Grace Green Team, former Havre de Grace Council Woman, mom and registered dietician.  We have been meeting regularly discussing ways to share what we know and love with others.   When we sat down to this conversation, we had ideas about what we THOUGHT you wanted.  But, realizing that we really didn’t know what YOU wanted, we asked. Check out the survey here.   This is

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Food for Thought
Nettie Owens

“Carrot Tops” Pesto! Have I gone nuts??

The Confession I have a confession to make:  I hate to waste anything fresh from the garden! That being said, when I found this recipe for carrot tops pesto I was skeptical. How good could these carrot tops possibly taste if I had been throwing them away for all these years? I never even heard of anyone eating them! Be careful which carrot tops you eat!! If you decide to eat carrot tops, make sure you use organic carrot tops

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Food for Thought
Nettie Owens

How to Dry Oregano

Dried fresh oregano is yummy and tasty! Oregano and other fresh herbs are easy to grow and are a tasty addition to freshly cooked meals! Oregano is an herb with a warm, balsamic and aromatic flavor making it the perfect for Mediterranean and Mexican cuisines. This popular herb’s name means “mountain joy”. Easy to dry! When herbs are abundant in the garden, it is a perfect opportunity to pack some away for the rest of the year. My friend, Nettie, shared with me

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Blog
Nettie Owens

Jamaican Red Bean Stew

A good friend of mine passed this recipe along to me.  I made changes, as I do, to make it more plant based and use the foods that I had available.  The Savvy Vegetarian also borrowed the recipe from the book the Quick-Fix Vegetarian: Healthy (Google Affiliate Ad).  If you enjoy my blog and the delicious recipes that I share here, please follow this blog and share it with your friends.  You may also choose to subscribe via feedburner for email

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