Have you ever: Tried an organizing system that you were not able to make ‘stick’? Read a book, listened to a podcast or several, but didn’t know how to apply the information? Found your inability to ‘get organized’ to be affecting your daily living?  It could have been your schedule was too full, you seemed to be misplacing important objects or documents, you may have a hard time letting go of things or you may be bringing in too much

“This is much easier than doing it all at once. You don’t have to be disappointed and you even get rewarded as you get things done!” – Evelyn age 8 Don’t you just love the truth and honesty in children? This is the story of what preceded this comment. It is my birthday. In the days ahead of my big day my children asked what I wanted. My response was unexpected for my eight year old. She speaks a different

Decision-Making Muscle Why is it you have wonderful intentions at the beginning of the day.  You wake up, ready to conquer the world!  You are going to clean the house!  Write a book! Volunteer! Run a marathon! Start a business!  Eat healthfully!  But, by the afternoon you are out of steam.  By evening, the house is a mess. You have no words on the page of your book.  You didn’t make it out of the house.  You are watching others

The crossover between the mental, physical and spiritual always amazes and excites me.  We are connected beings and when we ‘tune in’ to what is happening in the physical world we can affect our mental health and vice versa. This month we are talking about boundaries. Often, the word boundaries can bring up strong emotions.  You may feel restricted or freed.  You may see walls or a safe space.   Today, I want you to think about boundaries as they

I’m excited to join nationally recognized author of Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness and Speaker Amanda Hinman and share some of her time saving strategies with you this week. If you’re anything like me, you want your family to eat healthy meals but you don’t want to feel like a permanent fixture in the kitchen!  You get frustrated when you spend time preparing a nutritious homemade meal and have your kids turn their noses

Meet Dr. Shawn Lee of Susquehanna Spine & Rehab I am a Chiropractor and owner of Susquehanna Spine & Rehab.  I am not your grandparent’s or even parent’s Chiropractor (I could be though). Back in the day you’d go in, get naked (still don’t know why) and just get “cracked”.  With all the advances in knowledge of how the body works, imaging and treatment modalities, the Chiropractic profession has evolved.  Now we deal with issues that attack all joints in