What do health and wellness have to do with running a business? Businesses are run for a profit, and they’re run by individuals. So, we can’t afford not to take care of ourselves. We can’t afford not to be well because there’s a high cost that comes with that. The cost can be fatigue. It can be not performing at optimum and, eventually burnout, and even sickness. As a business owner, there have definitely been times when I’m not

Recently I was interviewed by Kent Gustavson, PhD and Randy Baker for their “Thought Leader” podcast. It was a great 30-minute conversation covering everything from energy and organization to success and overwhelm.  One of the things Kent and Randy remarked on was my calm demeanor that still had an energy to it. They used the word “chill” – and, while I’m not sure that’s exactly the right adjective – I replaced their “chill” with the word “calm” and shared that