When I started this business, I decided that I was going to do things differently. So many coaches seem to focus on giving you as much information as possible and while that is great, I know that real change happens in your business when you take action. So I put a ton of focus on making sure that you are able to actually implement what you are learning… and we do it in a way that you don’t feel overwhelmed.

I saw a Facebook post earlier that made me laugh. It was a post shared by the mother who was sharing the story of taking her kids out for ice cream. While they were there, a family came into the shop with a toddler. Dad lifted the toddler up so he could see all of the different ice cream choices. He was amazed just seeing all the options in front of him… but it got even better when he discovered

Do you know what Dopamine does? According to Web MD, “Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That’s why it’s sometimes called a chemical messenger. Dopamine plays a role in how we feel pleasure. It’s a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting.” I’ve been reading the book Atomic Habits by James