oatmealhttp://www.drjo.com/

I would say, as a rule, we eat fairly healthy and well in this house. But, Monday night has become gym night for my husband and myself and I have a stronger desire than normal on these nights to eat well.  Probably part of the impetus is a desire not to loose my meal while I am in a contorted position with dumbbells weighing me down.  So heavy and greasy foods are out along with large portions. Last week and

Today we had the privilege to get out for fresh air and a picnic.  We were meeting good friends and taking just peanut butter and jelly was not what I had in mind. egg saladasparagusstrawberry yogurtpb & j for the kidsfruitcake

Ok. I didn’t actually make Cherry Jubilee but we have had quite a celebration of cherries around here recently.  Sour cherries come in ripe (usually) at the end of June and are available to pick for 1 week.  It’s a small window so you have to know when to start calling to ensure you don’t miss it!  This year we picked again at Lohr’s Orchard.  The cost was only $1.40/lb and picking started last Thursday (June 14, 2012).  If you