This thought came to me last night while talking to my sister and my son’s Godfather. The topic was the freshly roasted pumpkin seeds that we were eating. Earlier in the day, the children, my husband and I had carved pumpkins and saved the seeds to roast and enjoy. My sister noted that she thought pumpkin seeds had iron in them. They do in fact have iron (12% of your daily recommended value if you eat a cup of them)