Kale is a wonderfully nutritious food. I feel virtuous just thinking about eating it. But, if you have had enough already save some now to saute in the winter or throw into soups. I spent few minutes this morning blanching two bags of kale that we received in our basket from our CSA at Sunny Hill Farm. It was simple, here is what I did: 1 – wash the kale2 – tear off the rib and rip into smaller pieces3

I was reminded today in a conversation with my sister that there is a time and a place for food. She has been reading a book, Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition, and was pleasantly surprised when the final chapter reiterated and reinforced the concepts that I have been reading about, viewing, talking about and pondering these last many months. The first is that food is seasonal and should be eaten, as much as possible, in